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Do More of what you love.


We work with clients in the gym to improve their lives outside of it.

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Do More of what you love.


We work with clients in the gym to improve their lives outside of it.


We take an individualized approach.

Assess

We start by assessing. We need to collect enough information to build an effective program for you and your needs.

Develop

Next we work 1-on-1 to improve the areas identified in your assessments. Our goal is to set you up for independence in the future, so we teach you what you need to know to get the most out of your training.

Ascend

At this stage our clients may want, but no longer need our 1-on-1 attention. They can confidently carry out their training programs independently, or as part of a coached class.


For us, it’s about more than fitness.