Although you may be able to perform this skill before reaching the prerequisite strength, we recommend investing the time in strength development before working the skill. Bar dips are performed on a single pull-up bar.
Progression - Bar Swing Development
Big Kip Swing
Big Kip Swing + Knees Up
Low Chest-to-Bar Pull-Up
Bar Muscle Up Hip Extension
Hip to Bar Pull Up
Progression - Bar Muscle-Up
Jumping Bar Muscle-Up
Bar Muscle-Up