ONE MORE DAY UNTIL THE CROSSFIT OPEN! I hope all of you are as excited as we are! It’s that time of year where the awesome CrossFit community comes together with a shared objective – to encourage and motivate fellow CrossFitters to push harder than ever before.  For us, at CrossFit Queen Street, it is also a time of the year to recognize and celebrate the time and energy all of you have put in since you have started CrossFit. 

 This year Reebok Canada started a campaign called #myopengoal. It is a great opportunity for all of you to think about and share your personal goal for this year’s CrossFit Open. If you choose to share it at, you will be entered in a draw for a chance to win 1 out of 100 prizes and a Grand Prize trip to the 2015 Reebok Games in Carson California. More importantly, it allows you to set realistic goals which we think is a great habit to start!


 Finally, we have written up time slots for this Friday’s open workout on the performance/goal board. The time slots are from 4-5pm, 5-6pm, and 6-7pm. IF YOU HAVEN’T PUT YOUR NAME UNDER A TIME SLOT, PLASE DO SO ASAP. Also, please show up 15-20 minutes in advance to warm up.