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Lauren has been coaching CrossFit since 2012.  She was a varsity rower for the University of Toronto and began her CrossFit journey in 2010 after looking for a way to add strength work to her rowing training. Lauren was immediately hooked and quickly saw improvements in performance, both in rowing and CrossFit. With a desire to master the Olympic lifts, Lauren took up competitive Olympic Weightlifting and eventually competed in the 2014 Canadian National Championships. CrossFit set Lauren on a life-changing path towards fitness and health and loves waking up every day to coach amazing, hard-working people. Lauren moved to Kingston from Toronto in 2016 to start a family and feels incredibly lucky to be joining such a welcoming community at CrossFit Queen Street. 

Education
- Bachelor of Science in Forest Conservation Science

Certifications
- CrossFit Level 2 Trainer (CF-L2 Trainer)