Liam began CrossFit in September 2014, and was first introduced to the CrossFit Queen Street Team in August 2015. Graduating from Humber College in 2018 with a Landscape Technician Honours Diploma, Liam moved to Kingston to pursue further education in Business - Marketing at St. Lawrence College. Once moving to Kingston, he immediately found his real new home to be CrossFit Queen Street. It is incredible what happens when a community of like-minded people share a room of positive energy. He is going through a fitness journey of his own; from being thin and underweight to focusing on how he felt on a physical and mental level. He has gained over 20lbs of healthy muscle since November 2017, and continue to create and chase new goals. Liam values commitment, positivity, and hopes to spread those traits to others with the work he does.

- CrossFit Level 1 (CF-L1 Trainer)