What other training have you done? What sports have you played?
Once finished the On-Ramp, how many times/week do you plan on training? Which days and what time?
*Note: To establish a training routine we look for a minimum of 3 times per week.
What are your goals (general and specific)?
What dates and times are you available to schedule your first On-Ramp session? (include dates for the next two weeks, weekends are ok, any time goes)
Is there any other information we should be aware of? Do you have any injuries or medical conditions? Do you have any questions?