What is it?
In the summer, CFQS holds an annual Performance Nutrition challenge for those members looking to optimize their nutrition to improve their training results. The challenge is 6 weeks in duration, and is primarily comprised of participants meeting specific macronutrient targets. Participants receive points for reaching (within 5g of) their numbers. There will be a $40 fee for participation in the challenge, and cash prizes for the top 3 points-earners.
Who is it for?
This challenge is intended for athletes who already demonstrate consistency in their nutrition and training habits. This challenge may be good for you if:
you have specific goals related to changing your body composition (eg. fat loss, mass gain) either for aesthetics or performance.
you do not have specific goals related to your nutrition, but are eager to experiment and learn about what it may look like to eat like an athlete.
Anything else I should know?
Since we share supporting content and submit points over a Facebook group, you need to have Facebook to participate in this challenge.
Because macro-counting is a relatively advanced skill that is not necessarily for everyone, we will be approving participants based on whether or not it seems like it would be a good fit for your current lifestyle and goals.