If you are looking to get fit, this is the program. Our CrossFit workouts are for beginners and experienced athletes. CrossFit group classes are led by a coach and 1-hour in length. During each class we work on conditioning, strength, mobility, and more. All class times are open to new athletes.
Barbell WOD is a small group program focused on Olympic Weightlifting and strength development. Classes run Mon/Wed/Fri from 1:30-3pm. To register for a trial session, send us a message here.
*This program is for athletes proficient with Olympic Weightlifting, and able to commit to 3x/week of sessions. Barbell is not for drop-ins.
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