We started programming extra gymnastics strength work 6 weeks ago. So far, the response has been awesome! Tons of people have been following it before or after class, and for a few athletes as a class alternative when they don’t have time to train for the full hour. Going forward, we will be continuing to offer gymnastics strength programming past the 8 week mark we had initially set.
For those of you new to the programming, here are some details. There are 3 streams of programming depending on your goal - (1) get your first pull-up, get (2) your first muscle-up, (3) continue past the muscle-up. Each stream of programming has specific movement variations programmed, however, those variations may be too easy or too advanced for you. If you need to adjust the movement variation refer to the gymnastics movement library here - https://www.crossfitqueenstreet.com/gymnastics. In the movement library you will find progression listed in order of difficulty. Once you can completed the “required work” of a progression, you are ready to start training the next. For example, once you can do a 30 seconds Chin Over Bar Hold, you are ready to start training Chin-Up Negatives.