Developing the Pull-Up
45 sec Hang
45 sec Plank
30 sec Box Support
50 ft Farmers Carry
*Pick a weight for carries which you could do 100ft unbroken when fresh (moderately heavy).
No Extra Work.
How much can you change yourself in 120 days? What would happen if you were held accountable to do something every day to reach your goals?
Most of us start CrossFit because we want to be fitter, healthier, and happier. We want to change for the better.
The grandest act you can take towards reaching any goal is in fact not one big thing, but little things, that over time, that add up to big change. We believe that by honing our ability to do these little things consistently, we can make almost any goal manageable and achievable.
The 120 Challenge is the most comprehensive challenge we have ever done. It utilizes habit development and tracking to help athletes make the changes necessary to optimize training, nutrition, and mindset. This challenge is designed to help participants make significant progress towards their goals in four months, and to give them the tools to sustain and build on their achievements post-challenge.
What does the challenge entail?
•A habit-building program and tracking system, designed to match your daily habits to what you want to achieve
•A community of peers on the same journey, who can provide support and motivation
•Weekly feedback from your coach
•Prizes for those who are most consistent throughout the 4 months (minimum $2000 prize money)
Who is it for?
Open to any gym member who is hungry to grow and learn, and who is ready to commit 4 months to improving themselves. If you are interested in applying, please click the “Apply Here” button below.
Dates: January 7th- May 5th