Skill/Conditioning: 

A. 4 sets of: 

  • 60 seconds of Double Unders
  • Rest 30 seconds 
  • 8-10 Bent Over Barbell Rows 
  • Rest 30 seconds 
  • 30-60 second Chinese (Reverse) Plank

 B. 4 sets of:

  • 5-12 Toes-to-Bars
  • Rest 30 seconds 
  • 10-30 Shoulder Touches (in handstand)
  • Rest 30 seconds
  • 30-60 second Ring Plank

Comment