A. Deadlift
Set 1 – 10 @ 60%
Set 2 – 8 @ 65%
Set 3 – 6 @ 70%
Set 4 – 10 @ 65%
Set 5 – 8 @ 70%
Set 6 – 6 @ 75%
Rest 3 minutes
*Note: this is the same workout from last week. If the weights were too easy you may increase by 3-5%. If they were challenging, try decreasing the rest this week and moving the bar faster.

B. In teams of 2-3, perform, for time:
6000m Row
*Row may be broken up any way.

 

***Rowing Tips***

https://www.youtube.com/watch?v=rXkOJz0bsqQ

This video provides a great drill and pointers on a common fault we see with many of our athletes rowing. 

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