A. Every 2 minutes for 16 minutes: (8 sets)
1 Power Clean + 1 Clean + 2 Jerks
*Add weight as you go, or treat as skill practice. 

B. Three sets, not for time, of:
5-10 Pull-Ups (strict)
5-10 Pushups (weight if needed)
10-50 Double-Unders

C. For time:
1000m Row
30 Hang Power Cleans

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