Workout

 

A. Press – take 10 minutes to work up to a Heavy Single
*Does not need to be a 1-RM

B. Push Press – take 10 minutes to work up to a heavy single
*Does NOT need to be a 1-RM

C. “Helen”
3 rounds for time of:
400m Run
21 Kettle-Bell Swings (53/35lbs)
12 Pull-Ups

 

Check out this awesome video of OPT (James Fitzgerald) performing Helen back in 2008 - https://www.youtube.com/watch?v=T5gL9IIzbsY

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