A. Take 20 minutes to Establish a 5-RM Deadlift

B. “Queen Street” 
3 minutes to complete:
5 rounds of:
10 Kettle Bell Swings (53/35lbs)
10 Shoulder-to-Overhead (115/75lbs)
-then-
3 minutes to complete:
5 rounds of:
8 Deadlifts (205/135lbs)
8 Box Jumps (24/20”)
-then-
3 minutes to complete:
5 rounds of:
6 Thursters (115/75lbs)
6 Chest-to-Bar Pull-Ups
-then-
3 minutes to complete:
5 rounds of:
4 Power Cleans (205/135lbs)
4 Deficit Handstand Pushups (10”)
-then-
3 minutes to complete:
5 rounds of:
2 Snatchs (205/135lbs)
2 Muscle-Ups

 

 

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