Workout of the Day

A. Six sets of:
2 Press + 2 Push Press + 1 Jerk (split or power)
Rest 2 minutes

B. For 10 minutes:
2-3 Sets of:
30-60 second Wall Facing Handstand 
5-10 Strict Toes-to-Bar

C. Every minute, on the minute, for 20 minutes:
Minute 1 – GOAT 1
Minute 2 – GOAT 2

 

 

In-House Member Competition Round 2

We are going to be hosting our second In-House Member Competition on November 22nd, more details will follow soon but here is a link to the event page for now - https://www.facebook.com/events/346048388890376/

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