A. 8 minutes of Overhead Squat Technique Practice

B. Deadlift
Set 1 – 10 @ 60%
Set 2 – 8 @ 65%
Set 3 – 6 @ 70%
Set 4 – 10 @ 65%
Set 5 – 8 @ 70%
Set 6 – 6 @ 75%
Rest 3 minutes

C. Every minute, on the minute, for 12 minutes:
Minute 1 – Farmers Carry (75m Max)
Minute 2 – Box Jumps (15 max)
Minute 3 – Sit-Ups (20 max)

Comment