Workout of the Day

A. Four sets of:
3-8 Muscle-Ups (or progressions with DIP)
10-50 Double-Unders
15-20 Sit-Ups

B. Four sets of:
Max Pushups
Max 90 Degree Bar Iso Hang
60 second Weighted Plank

C. Four sets of:
1 minute Row @ 85%
3 minutes rest


1st Blog Post

From now on we are going to be utilizing the blog portion of our website and uploading more content. Check out our first post on "5 Ways to Get More Out of Your Training" -