A. Split Jerk – work up to a moderate single (PERFECT form)
- Everyone should do 10-15 reps of the Footwork drills before using the bar.

**Reference Video: https://www.youtube.com/watch?v=pYl0uPCHLag 

B. Take 10 minutes to Establish a moderate single Power Clean

C. For time:
15 Shoulder-to-Overhead
15 Pull-Ups
50 Double-Unders
12 Shoulder-to-Overhead
12 Pull-Ups
50 Double-Unders
9 Shoulder-to-Overhead
9 Pull-Ups
50 Double-Unders

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