A. Back Squat
Sets 1-6 – 4 @ 80-85%
Rest 3 minutes
*Note: this is the same weight as last week adding 1 rep. If it was way too easy can increase the weight slightly. 

B. Every minute, on the minute, for 15 minutes:
Minute 1 – 15 Kettle-Bell Swings
Minute 2 – 10 Burpee Box-Jump Overs
Minute 3 – 25m Walking Lunges

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