Workout of the Day

A. Four sets of:
6 Front Squats @ 75-80%

B. Five sets of:
1 Hang Snatch + 1 Snatch + 2 Overhead Squats
Rest 60-90 seconds

C. 21-15-9 Rep rounds for time of:
Overhead Squats (135/95lbs)



A Couple of Reminders

- We have finalized the details on the In-House member competition and social and will be releasing the details shortly. Stay tuned on the Facebook page for updates. 

- If you have not already heard we are slacklining at the gym this Saturday from 11-12:30!