Workout of the Day

A. Four sets, not for time, of:
Max Muscle-Ups (or 5 reps of Progressions w/ hold at top)
10-50 unbroken Double-Unders or 1-5 Triple Unders
45-60 second Chinese Plank (weight if needed)

B. Four sets, not for time, of:
5-10 Partner Assisted Pull-Ups OR Max Pull-Ups
8-12 Ring Dips @ 31X1

C. Four sets, not for time of:
60 second Weighted Plank
Max Chin-Over Bar Isometric Hold (no more than 60 seconds)

D. For time:
50 Burpees