Workout of the Day

A. Take 15 minutes to Establish a 1-RM Clean & Jerk
*Technique permitting.

B. Take 15 minutes to Establish a Heavy Single Back Squat
*Does NOT need to be a 1-RM

C. For time:
21 Front Squats (135/95lbs)
9 Shoulder-to-Overhead (135/95lbs)
15 Burpees
15 Front Squats (135/95lbs)
15 Shoulder-to-Overhead (135/95lbs)
15 Burpees
9 Front Squats (135/95lbs)
21 Shoulder-to-Overhead (135/95lbs)
15 Burpees

 

 

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