Workout of the Day

A. Six sets of:
2 Paused Clean Pulls (below knee, above knee, mid-thigh, and finish)
1 Hang Clean (below knee)
Rest 60-90 seconds
*Notes: hold each position for 3 seconds)

B. Three sets of:
3 Back Squats @ 90%
Rest 3 minutes

C. For time:
21 Front Squats
200m Run
15 Front Squats
400m Run
9 Front Squats
600m Run
*15 minute time cap. 

 

 

Week in Photos and Slack Lining Social

The Week in Photos is up on our Facebook page, head over and check it out -https://www.facebook.com/media/set/?set=a.1496153564001629.1073741849.1414539458829707&type=1

 

We will be having a Slack Lining Social/Seminar on November 15th (Saturday), from 11am-12:30pm, members and friends are invited. Here is the event page - https://www.facebook.com/events/1556018161296524/

 

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