Workout of the Day
Member Comp Bonus Prep Workout
A. 15 minutes of Clean Practice
B. 10 minutes of Skill Review
C. 5 minutes of Rowing Technique Work
D. “Rowling” x 5-6 sets
In-House Member Competition Final Reminder
Final reminder that our In-House member competition will be happening this Saturday (tomorrow) November 22nd, 2014 from 9am-12pm. There will be no regular sessions running except for Yoga from 1-2pm.
Have you ever thought about the way you breath?
Check out this video from Juggernaut Training Systems on how to properly breathe and stabilize your midline while performing weighted movements - https://www.youtube.com/watch?v=-G_ot0-98NU