Workout of the Day

Member Comp Bonus Prep Workout

A. 15 minutes of Clean Practice

B. 10 minutes of Skill Review

C. 5 minutes of Rowing Technique Work

D. “Rowling” x 5-6 sets


In-House Member Competition Final Reminder

Final reminder that our In-House member competition will be happening this Saturday (tomorrow) November 22nd, 2014 from 9am-12pm. There will be no regular sessions running except for Yoga from 1-2pm. 

Have you ever thought about the way you breath?

Check out this video from Juggernaut Training Systems on how to properly breathe and stabilize your midline while performing weighted movements -