Workout of the Day

A. Five sets of:
2 Press + 2 Push Press
*perform 10-30 Double-Unders in between each set
Rest 2 minutes

B. Three sets of:
10 Horizontal Push
10 Vertical Pull
10 Midline (or 45 sec static midline)
*regardless of movement choice you should be close to failure by the last rep. 

C. AMRAP in 4 minutes of:
5 Shoulder-to-Overhead
20 Double-Unders
-rest 2 minutes- 
AMRAP in 4 minutes of:
5 Pull-Ups
20 Double-Unders

Notes: for the B part today we are going to experiment with something a little bit different. We are going to prescribe directions of force but allow you to choose the exercise. 


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