Workout of the Day

A. Five sets of:
2 Press + 2 Push Press
*perform 10-30 Double-Unders in between each set
Rest 2 minutes

B. Three sets of:
10 Horizontal Push
10 Vertical Pull
10 Midline (or 45 sec static midline)
*regardless of movement choice you should be close to failure by the last rep. 

C. AMRAP in 4 minutes of:
5 Shoulder-to-Overhead
20 Double-Unders
-rest 2 minutes- 
AMRAP in 4 minutes of:
5 Pull-Ups
20 Double-Unders

Notes: for the B part today we are going to experiment with something a little bit different. We are going to prescribe directions of force but allow you to choose the exercise. 

 

Member Throwdown photos are up!! Head over to the Facebook page to check them out. 

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