A. Four sets, not for time, of:
Max Muscle-Ups (or 5 reps of Progressions w/ hold at top)
5-10 Partner Assisted Pull-Ups OR Max Pull-Ups
45-60 second Chinese Plank (weight if needed)
In teams of 2, complete for time:
70 Slam Balls
*One partner holds their respective Slam Ball until the other partner has completed their reps.