Workout of the Day

A. In 10 minutes, complete: 
Four sets of:
Max Strict Pull-Ups or Ring Rows
Followed by, a 30 second ACTIVE Bar Hang
*Notes: NO BANDS ALLOWED, either partner assisted pull-ups, OR Ring Rows. 

B. In teams of 2-3, AMRAP in 25 minutes of:
15m Farmers Carry (HEAVY)
10 Burpees
15m Farmers Carry
*Note: the person performing the Farmers Carry will determine the rotation time. Score is total number of meters rowed. 


Cool Video and Article

Check out this awesome video of Canadian Athlete Camille Leblanc-Bazinet performing "Amanda" -


Also, check out this article on Carbohydrate Intake and Performance: