Workout of the Day

A. Four sets of:
3-8 Muscle-Ups (or progressions)
10-50 Double-Unders
15-20 Sit-Ups

B. Four sets of:
Max Dips (ring or bar)
Max 90 Degree Bar Iso Hang or 2-3 Legless Rope Climbs
60 second Weighted Plank

C. Ten sets for time of:
20 seconds of Burpees
10 seconds Rest


Knee Position and Squatting

Check out this article from JTS on knee position and squatting. Important to always formulate your own opinions -