Workout of the Day

A. Six sets of:
1 Push Press + 1 Jerk
*Perform 10-30 Double-Unders between each set. 
**Work up to today’s heaviest set. 
Rest 2 minutes

B. Three sets of:
10 Horizontal Push
10 Vertical Pull
10 Midline (or 45 sec static midline)
*regardless of movement choice you should be close to failure by the last rep. 

C. For time:
20 Shoulder-to-Overhead (185/125lbs)
30 Burpees
40 Pull-Ups

*Note: this workout should be completed in under 6 minutes, if you cannot complete within 6 minutes, scale the reps.