Workout of the Day

A. “Filthy Fifty”
For time:
50 Box Jumps (24”/20”)
50 Jumping Pull-Ups
50 Kettle Bell Swings (35/25lbs)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Press (45/35lbs)
50 Back Extensions (Good Mornings)
50 Wall Balls (20/14lbs)
50 Burpees
50 Double-Unders

*35 minute time cap. 


Here is a video of Bobby Noyce doing this workout in under 13 minutes! (absolutely ridiculous)