Workout of the Day

A. 15 minutes to Establish a Heavy Single Snatch
*If feeling it, go for a 1-RM

B. 15 minutes to Establish a Heavy Single Front Squat
*If feeling it, go for a 1-RM

C. “Fran”
21-15-9 rep rounds for time of:
Thrusters (95/65lbs)
Pull-Ups
*8 minute time cap (scale appropriately). 

 

Killian 140kg Snatch PR Video

This is pretty awesome - https://www.youtube.com/watch?v=w_irGnOi-kE

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