Workout of the Day

A. Deadlift
Take 20 minutes to find a 10-RM
*2-3 attempts MAXIMUM.

B. “Novella Birthday Workout”
AMRAP in 90 seconds of:
50 Double-Unders
Handstand Pushups
-rest 90 seconds-
AMRAP in 90 seconds of:
50 Double-Unders
Deadlifts (225/155lbs)
-rest 90 seconds-
AMRAP in 90 seconds of:
50 Double-Unders
Box Jumps (24/20”)
-rest 90 seconds-
AMRAP in 90 seconds of:
50 Double-Unders
Burpees

 

CrossFit published a video on Rick Ross and his CrossFit experience. Check it out - https://www.youtube.com/watch?v=4XR9LmZrXdQ

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