Skill/Conditioning:

A.  3 sets, not for time, of: 

- 5-10 Handstand Push-ups 

- 5-15 Toes-to-Bar

- 30-45 second Ring Plank

B. Every minute, on the minute, for 12 minutes: 

- Minutes 1-4: 3 Press 

- Minutes 5-8: 3 Push Press

- Minutes 9-12: 3 Push Jerks

- Hang Snatch Above Knee + Hang Snatch Below Knee

C. In teams, for time, of: 

- 4 sets of 200 meter runs 

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