Skill/Conditioning 

A. Deadlift 

- Set 1: 8 reps @ 50%

- Set 2: 6 reps @ 60%

- Set 3: 4 reps @ 70-75%

- Set 4: 2 reps @ 85%

- Set 5: MAX reps @ 70% *The rep count is predicated on technique failure. As soon as your form breaks down, the set is finished**

B. Every 4 minutes, for 16 minutes: 

- 25 Wall Balls 

- Max Sit-ups 

**90 second time-cap per round

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