Skill/Conditioning 

A. 5 sets of: 

- 1 Hang Power Clean + 5 Front Squats 

B. From 0 - 10:00 Complete: 

- 3 Rounds: 

  • 500 meter Row
  • 400 meter Run 

From 10:00 - 15:00: REST

From 15:00 - 25:00 Complete: 

- AMRAP of "Cindy" 

*1 Round = 5 Pull-ups, 10 Push-ups, 15 Squats

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