A. Three sets, not for time, of:
- 3-8 Muscle-Ups (or progressions)
- 10-20 meter HS Walk (or 15-45 second Wall HS)
- 10-50 Double Unders
B. Bench Press
- Set 1-3: 10 reps with bar
- Set4-6: 5 reps @moderate weight (Not Heavy)
C. With a partner, complete 120 Ball Slams for time.
- Only one partner is working at once while the other partner performs an Active Hang.
*Reps only count when the partner is hanging