Skill/Conditioning: 

A. Deadlift 

  • Set 1: 5 reps @ 40%
  • Set 2: 5 reps @ 50%
  • Set 3: 5 reps @ 60% 
  • Set 4-8: 4 reps @ 70-75% 

*Focus on SPEED

B. Strict Press 

  • Set 1: 5 @ 40%
  • Set 2: 5 @ 50% 
  • Set 3: 5 @ 60% 
  • Set 4-8: 4 @ 70-75%

*Focus on SPEED

C. For time: 

  • 21-15-9 of:
    • Deadlift (225/155lbs)
    • Push Press (135/95lbs)

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