Warm-Up:

A. 3 minutes of Skipping

B. Dynamic stretching 

C. Animal walks

- Bear crawl

- Crab walk

- Chicken walk

D. Clean Progressions 

Skill/Conditioning:

A. 8 sets of:

- High Hang Clean + Hang Clean + Hang Clean (above knee)

**only add weight to bar if form is present**

B. In teams of 2, complete:

- 100 Kettlebell Swing

- 100 Double Unders

- 100 Slam Balls 

- 100 Cal Airdyne 

**Scale the box jumps to 10 if needed** 

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