Skill/Conditioning: 

. Every minute, on the minute, for 10 minutes: 

  • 1 High-Hang Clean + 1 Hang Clean + 1 Clean 

B. Front Squat

  • Work up to a heavy single...
  • And then: 
    • 3 x 2 @ 90% of Single 

C. 3 sets, not for time, of: 

  • 15-50 Double-Unders 
  • 3-10 Toes-to-Bar  
  • 10-15 Wall Balls 

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