Skill/Conditioning: 

A. Every 2 minutes, for 10 minutes: (5 sets) 

  • 2 High-Hang Snatch + 1 Hang Snatch 

B. Front Squat 

  • Sets 1-5: Work up to a moderate single (nothing over 90%) 
  • Sets 6-7: 7 reps @ 70-80% of single 
  • Rest as needed

*15 minutes to complete 

C. 2 rounds for time of: 

  • 200 meter Run
  • 5 muscle-Ups (or 10 Pull-Ups) 

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