Skill/Conditioning: 

A. 15 minutes of Skill Practice (you choose skill) 

B. From 0:00 - 10:00

  • 3 rounds for time of: 
    • 15 Deadlifts (135/95lbs) 
    • 15 Burpees Over-the-Bar 

-then-

From 10:00 - 20:00

  • 3 rounds for time of: 
    • 15 Shoulder-to-Overhead (135/95lbs) 
    • 50 Double-Unders 

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