Skill/Conditioning: 

. Press 

  • Sets 1-3: 8 @ 55-65% 
  • Rest 2-3 minutes 
  • *Perform warm-up sets as needed

B. 3 sets, not for time, of: 

  • 5-10 Challenging Pushups 
  • Rest 60 seconds 
  • 5-10 Challenging Pull-ups
  • Rest as needed 

C. 4 rounds of

  • 200 meter Run
  • 10 Toes-to-Bar
  • *3 minutes to complete each round 

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