Skill/Conditioning:
A. Deadlift:
- Set 1: 5 @ 40%
- Set 2: 5 @ 50%
- Set 3: 3 @ 60%
- Sets 4-7: 10-12 @ same weight as last week.
*Try and rest less than last week
B. 4 sets for max distance:
- 30 Rowing Strokes
*20 minute time cap
C. Plank
Skill/Conditioning:
A. Deadlift:
*Try and rest less than last week
B. 4 sets for max distance:
*20 minute time cap
C. Plank