Skill/Conditioning: 

A. Deadlift: 

  • Set 1: 5 @ 40%
  • Set 2: 5 @ 50% 
  • Set 3: 3 @ 60%
  • Sets 4-7: 10-12 @ same weight as last week.

*Try and rest less than last week

B. 4 sets for max distance: 

  • 30 Rowing Strokes 

*20 minute time cap

C. Plank 

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