Skill/Conditioning: 

A. 3 sets, not for time of:

  • 10-45 second Handstand 
  • 5-10 Toes-to-Bar 
  • 10-50 Double-Unders 

15 minute rest 

B. In 3 rounds, complete max reps of:

  • 45 second Box-jump-overs
  • 45 second Fat-bar Deadlifts 
  • 45 second Ring Pushups
  • 45 second Airdyne

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