Skill/Conditioning:

A. 5 sets of: 

  • 1 Hang Snatch + Overhead Squat 
  • Rest 2 minutes 

*Technique work (light) 

B. 5 sets of:

  • 50 second Airdyne @ moderate pace (80-85%)
  • Rest 2 minutes 

C. Group Cool-Down 

  • AROM work and relaxation 

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