Skill/Conditioning: 

A. Deadlift 

  • Set 1: 5 @ 50%
  • Set 2: 5 @ 60%
  • Set 3-6: 10 @ 65-75%
  • Rest 2-3 minutes 

B. For time: 

  • 400 meter Run
  • 50 Double Unders 
  • 1000 meter Row 
  • 50 Double Unders 
  • 400 meter Run

*15 minute time cap

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