A. Back Squat
- Sets 1-4: 8 @ 65-75%
- Rest 2-3 minutes
- *Perform 5-10 challenging pushups during your rest. (use the same variation as last week byt try to increase the reps).
- **For the squats, use the same weight as last week, but try to decrease the rest.
. Every minute, on the minute, for 10 minutes:
- 1 Hang Snatch + 1 Snatch + 1 Overhead Squat
- *Add weight each set
- **If not yet comfortable going heavy, perform 2 + 2 at a light weight each time.
. Every 4 minutes, for 12-16 minutes (3-4 sets):
- 45 seconds of Rowing
- 15 second Rest
- 45 seconds Burpees
- 2:15 minutes REST.