Skill/Conditioning: 

A. "Fight Gone Bad" 

  • 1 Minute of Wall Balls (20/14lbs)
  • 1 Minute of Sumo-Deadlift High-Pulls (75/55lbs)
  • 1 Minute of Box Jumps (20")
  • 1 Minute of Push Press (75/55lbs) 
  • 1 Minute of Rowing (calories) 
  • 1 Minute of Rest 

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