Workout of the Day

Fitness Level 1

A. Five sets of:
4 Deadlifts @ moderate
Rest 30 seconds
5-15 Pushups (or vatiation)
Rest 3+ minutes

B. 14.3 (no rx weights)

 

Fitness Level 2

A. Take 20 minutes to work up to a Heavy Single Snatch

B. Muscle-Up Progressions (if missed yesterday) or 10 minutes of Skill Practice

C. 14.3
AMRAP in 8 minutes of:
10 Deadlifts (135/95lbs)
15 Box Jumps (24/20”)
15 Deadlifts (185/135lbs)
15 Box Jumps (24/20”)
20 Deadlifts (225/155lbs)
15 Box Jumps (24/20”)
25 Deadlifts (275/185lbs)
15 Box Jumps (24/20”)
30 Deadlifts (315/205lbs)
15 Box Jumps (24/20”)
35 Deadlifts (365/225lbs)
15 Box Jumps (24/20”)

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