Workout of the Day

Fitness Level 1 and 2

A. 20 minutes of “You Pick the Lift”


*Note: this was a big week of training for both the level 1 and 2. If you are feeling really beat up it is our recommendation that you take the weekend off and rest up for next week. We are going to leave the conditioning open for today, see who shows up and go from there. 


Queen Street in Queen's Journal

The Queen's Journal recently put out an article on Gym Intimidation and interviewed coaches Owen and Patterson for information. Check it out -